Massage Therapy in Sacramento CA

low back pain relief with chiropractic care

We offer deep tissue massage and massage therapy in Sacramento CA!

Most people are familiar with massage, but there are many health benefits that it offers which are sometimes overlooked. This drug-free, holistic method of healing not only offers immediate relief from pain but offers long-term benefits that will increase your overall wellness.

What are the benefits of Massage Therapy in Sacramento CA?

Faster recovery from injury.

This is one of the massage’s greatest benefits and provides much more relief from pain/injury than chiropractic procedures alone. It gives you immediate relief to your soft tissue and supporting structures, helping you feel better right away.

  • Ease in receiving chiropractic adjustments.
    Massage relaxes your muscles, making your body more receptive to correction
  • Increased motion.
    Massage helps relax muscles that impinge your movement, giving you the ability to move more freely and without pain
  • Better circulation.
    Massage has been proven to improve your blood flow and relieve lactic acid build-up. This is a very important benefit to your overall health and benefits your nervous system greatly.

In addition to these benefits, massage therapy is the perfect companion to chiropractic care. A combination of both processes can provide significant relief to you almost immediately, and also provide assistance in managing long-term health conditions such as fibromyalgia.

We offer a variety of massage services at Keppler Chiropractic

  • Basic massage - This consists of a rubbing of your soft tissue/muscles. It provides relief from tension and pain, improves circulation, and provides relaxation.
  • Deep tissue massage - This is a more targeted procedure that targets trouble spots in your body. Your massage therapist uses strokes that go deeper than a basic massage, helping you to relieve chronic conditions of pain
  • Trigger point massage - This is a less gentle process that utilizes firm pressure to eliminate trouble spots such as overused muscles and extreme tightness. While this process can be temporarily uncomfortable for some individuals, it provides highly effective results
  • Neuromuscular therapy - This process of manipulation of your muscles/soft tissue is used to treat chronic pain and remove its underlying source. It is a medically-focused procedure that provides relief for trigger points, circulation, posture issues, and your body’s biomechanical problems that are caused by an injury.

Without realizing it, you might have overlooked your own body’s potential for self-healing. When you live a fast-paced life with so many responsibilities and obligations, it’s not always easy to take care of yourself the way you know you should. You are likely juggling school or work, relationships, friends, family, and all the other things that make up your life.

These heavy responsibilities can put stress on your body that eventually manifests in pain and discomfort. But what if there was a simple solution to this problem? What if there was a great way to release stress and relax at the same time?

There is such a remedy: If you want to get rid of pain with chiropractic massage, read on!

What To Look For In A Massage

Nothing can relax a body better than a full-body massage. Skilled massage therapists can deliver a massage that benefits the body, mind, and spirit. If you thinking about massage therapy as a career, you need to learn a lot, work hard and practice until you’re able to become an expert. The following article has useful advice.

One great massage technique that you can do for your partner is called raking. Raking means that you spread your hands out, and using your fingertips, you rake up one side of the back right by the spine while you rake downward on the other side with your other hand.

If you suffer from back pain, especially in your lower back, having regular massages could be very beneficial. Having a professional relax your muscles can really work wonders and prevent you from further back injuries. It can also help with back spasms, which can be very painful and sometimes debilitating.

One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.

Deep Tissue

The use of massage oil really does help usher in the extra feeling and sensation. This helps reduce tension and stress in the muscles. The technique is one thing, and having the right massage oil really does do the extra trick. Massaging the oil into the skin as you deep tissue massage is just wonderful.

Massages allow you to relax, stop pain and de-stress. That’s what makes massage therapy a very popular vocation choice. If you want a successful career in massage therapy, read through the information here and practice the things that you learn.

Chiropractic Massage

Should You See A Chiropractor? These Tips Can Help You Decide!

You may have some issues and you’re trying to find a chiropractor service that fits your needs. If this is the case, then this is the best place to be. In this article, you will get some tips and tricks that you can use so you can get the chiropractor service you need right away.

Be sure to also ask how many appointments you are allowed to have in any given year. There are often maximums.

Even if you visit a chiropractor regularly, know that it’s a two-way street. In other words, don’t expect your Sacramento CA chiropractor to do all the work. He or she is likely to assign you a home exercise regimen, make dietary recommendations, and possibly even start you on a heat/ice routine. Do your part.

Do your research online to find the best chiropractor around. These days, there’s so much that you can learn from a little web research. There are forums and review sites that will give you a low down on different doctors and what to expect. This research can definitely help you make the right call.

Be very specific when telling your Sacramento CA chiropractor about your issues. The more information that you can provide the more likely it is that the doctor can pinpoint the problem. This will lead to a much more effective treatment. It’s really your job to not be shy about the problems you are having.

Once you decide to take the leap and give chiropractic care a try, you want to do everything possible to verify the credentials of potential practitioners. Training and professional certifications can be a good indicator of the level of care you will receive. Thus, taking the time to check on these qualifications can help you have a better experience overall.

Don’t make the mistake of carrying your wallet in a rear pocket. Believe it or not, doing that can cause some abnormal lower back strain. The wallet puts pressure on the back, harming nerve connections to different areas of the body. Use your front pocket instead.

Keep your feet stabilized to help your spine. Wear proper shoes. If you have foot and back problems, try asking about a foot scan. Once they find the issue, you can get a recommendation from a shoe store that specializes in proper footwear. You may also want to look at spinal pelvic stabilizers. These are made to fit your specific foot imbalance. Wearing the right pair of shoes can make a world of difference in your back health.

As you’re able to see, it’s not that difficult to find a chiropractor and get the services that are the best for you. The key is to use the great advice you were given here. You’ll be glad you did when they are able to take care of your issues for you.

10:00am - 12:00pm
4:00pm - 6:00pm


10:00am - 12:00pm
4:00pm - 6:00pm


10:00am - 12:00pm
4:00pm - 6:00pm

10:00am - 12:00pm


Keppler Chiropractic

5667 Freeport Blvd
Sacramento, CA 95822
P: (916) 422-5111
F: (916) 422-5819