Chiropractic care from the Keppler Chiropractic in Sacramento CA typically requires some type of stretching to increase your flexibility and circulation. The great thing about stretching is that you can do it in just about any situation when you have time. Moreover, you do not need any fancy weights or machines to get moving. Lastly, since you are only using your body weight, the risk of injury is minimized. Stretching is important in order to keep your muscle tissue primed and ready to tackle the day.
Having an immobile back prevents you from being able to move freely and can make even the simplest task seem impossible. At our chiropractic clinic, we assist you in learning certain stretching techniques that will work in conjunction with our prescribed treatment plan. By stretching, you ensure your body has the best chance of recovering.
In order to benefit the most from your stretching, breathe deeply and try to maintain a zen state of mind. By allowing your body to feel the stretching exercises, you can focus on meeting the required range of motion to maximize your flexibility. This is harder than it sounds, but its importance can’t be understated.
It is imperative to heed your chiropractor’s stretching recommendations. If you must miss a stretch here or there, it won’t be disastrous. However, maintaining a routine is key to achieving the best results.
In order to get a little sneak peek at the therapeutic benefits of stretching, try these two stretches chiropractors in Sacramento CA typically recommended. Be sure to consult your chiropractor before starting any exercise regimen.
Pelvic Lift
Hip Flexor Stretch
In order to best experience stretching that complements your chiropractic care, contact Keppler Chiropractic in Sacramento CA.
Chiropractic care from the Keppler Chiropractic in Sacramento CA typically requires some type of stretching to increase your flexibility and circulation. The great thing about stretching is that you can do it in just about any situation when you have time. Moreover, you do not need any fancy weights or machines to get moving. Lastly, since you are only using your body weight, the risk of injury is minimized. Stretching is important in order to keep your muscle tissue primed and ready to tackle the day.
Having an immobile back prevents you from being able to move freely and can make even the simplest task seem impossible. At our chiropractic clinic, we assist you in learning certain stretching techniques that will work in conjunction with our prescribed treatment plan. By stretching, you ensure your body has the best chance of recovering.
In order to benefit the most from your stretching, breathe deeply and try to maintain a zen state of mind. By allowing your body to feel the stretching exercises, you can focus on meeting the required range of motion to maximize your flexibility. This is harder than it sounds, but its importance can’t be understated.
It is imperative to heed your chiropractor’s stretching recommendations. If you must miss a stretch here or there, it won’t be disastrous. However, maintaining a routine is key to achieving the best results.
In order to get a little sneak peek at the therapeutic benefits of stretching, try these two stretches chiropractors in Sacramento CA typically recommended. Be sure to consult your chiropractor before starting any exercise regimen.
Pelvic Lift
Hip Flexor Stretch
In order to best experience stretching that complements your chiropractic care, contact Keppler Chiropractic in Sacramento CA.
5667 Freeport Blvd,
Sacramento, CA 95822
Keppler Chiropractic
5667 Freeport Blvd
Sacramento, CA 95822, USA
Monday
10:00 am - 1:00 pm
4:00 pm - 6:00 pm
Tuesday
Closed
Wednesday
10:00 am - 1:00 pm
4:00 pm - 6:00 pm
Thursday
Closed
Friday
10:00 am - 1:00 pm
4:00 pm - 6:00 pm
Saturday
10:00 am - 12:00 pm
Sunday
Closed